Hello
Welcome
The Karma Kleanse is a mindful detox program of movement, mantras & meals. Transform your mindset around nutrition!
- Meal Plans & Grocery lists
- Over 40 plant based recipes
- Two private coaching calls
- Yoga for detoxification
- Goal setting & mindset practices
- SO MUCH MORE....
What is the Karma Klease??
The karma kleanse detox program is the perfect way to get rid of symptoms holding you back from feeling and looking amazing! There is no magic pill that fixes all of your health problems but creating a food lifestyle that works for YOU is key.
The program is 21 days of movement, mantra & meals! Meal plans, recipes, detox yoga flows, meditation and breath work to give your body and mind the best chance for success!
Private health coaching sessions give you the accountability you need to to form healthy habits that create lasting results. Diets don’t last, so we will work together to figure out a plan that fits into YOUR life! No counting calories or feeling hungry all the time! I will teach you how to listen to your body and its signals through mindful practices such as yoga and meditation. Most health programs give you a list of what not to eat, but The Karma Kleanse focuses on the food you CAN eat and teaches you how to easily incorporate them into your life. The yoga practices will target your organs of detoxifications and give your body the best chance to eliminate toxins. Mantras and meditation will give you a clear mindset to reach your goals and relieve stress that can affect your health!
Don’t wait to feel amazing, energetic, and confident!
Movement, mantra & meals
Movement
Movement
Movement
Part of your health is moving your body! This program provides yoga geared towards detoxification. These practices will help the flow of energy in your body and leave you feeling energized.
Mantra
Movement
Movement
Mindset is so important when it comes to health. The Karma Klease sets you up with a mantra everyday. Meditation and breath work practices are provided to reduce stress and seal these mantras in!
Meals
Movement
Meals
You spend a lot of you life consuming food! What you put in your body can affect your mood, your physical fitness, your energy, your weight and your risk of disease. This kleanse will set you up to make lifestyle shifts and feel amazing!